Weight Loss: 5 Ways To Consume Chia Seeds For Losing Those Extra Kilos

Chia Seeds For Weight Loss: Chia seeds are one of the most incredible seeds that are beneficial for our overall health and well-being. It is touted as the best seed among others for weight loss. They are packed with essential nutrients such as vitamins, minerals, fibres, potassium and many others that are vital for the proper functioning of the body.

The presence of soluble fibre in the chia seeds absorbs water, causing them to expand in your stomach and increase your feeling of fullness when you eat them. Other than vitamins, minerals and fibre, chia seeds have good amounts of magnesium, phosphorus and calcium which are vital for healthy bone, muscle, and nerve functioning. Although it can be beneficial for some, it is suggested to consult your doctor before trying any of these methods.

1. Chia Water

One of the best ways to consume chia seeds is by soaking them in water overnight and consuming them the next morning. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 litre) of water for 20–30 minutes. To give your drink some flavour, you can add chopped fruit or squeeze in a lemon, or orange to add flavour, as per Healthline.

2. Chia Seed Pudding

Another easiest way to consume chia seeds is by preparing chia seeds pudding. Prepare the chia seed pudding the night before by mixing them in milk (such as almond, soy or coconut) and add honey or maple syrup to add sweetness to the pudding. Let it stay overnight in the fridge in order to form a thick consistent pudding. In the morning, top the pudding with berries, nuts and cinnamon and enjoy!

3. Chia Seeds Smoothie

Smoothies are one of the most relishing and easy-to-prepare beverages. You can take some fruits of your choice, some milk, and chia seeds and blend them to form a thick smoothie. This smoothie will not only keep you fuller for a long time but will replenish the body with an abundance of nutrients.

4. Chia Seeds Oatmeal

If you love consuming oatmeal, then chia seeds oatmeal is the perfect breakfast option for you. Upgrade your regular oatmeal by adding a tablespoon of these healthy and nutritious seeds to your oatmeal bowl. To add flavour, top the oatmeal with sliced nuts, seeds, berries, and maple syrup and enjoy.

5. Chia Seeds Pancakes

If you are someone who loves pancakes, then chia seeds pancakes will be a delightful treat for you. Take a mashed banana, whole wheat flour, and chia seeds and form a smooth batter. Make your pancakes as you regularly do and top them with butter, maple syrup, chia seeds and enjoy.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)