Crohn's disease 7

Crohn’s disease is a chronic inflammatory disease that affects the digestive system, causing symptoms such as diarrhea and abdominal pain. Doctors may recommend dietary changes to help reduce symptoms.

In some cases, a healthcare professional may also suggest a person with Crohn’s disease follow a particular diet.

This article presents ideas for a potential meal plan for someone with Crohn’s disease, offering breakfast, lunch, and dinner options for 7 days. It also discusses meal planning, preparation tips, and when to speak with a doctor.

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Researchers of a 2020 review investigated different diets to determine whether they may help relieve Crohn’s disease symptoms. The diets included:

The researchers noted differing results but found that, overall, dietary interventions may positively affect a person with Crohn’s disease. However, further research into the effects of certain diets on people with Crohn’s disease is necessary.

Additionally, different types of food and diets may affect each person with Crohn’s disease differently. For example, some individuals may find that certain foods worsen their symptoms.

The next sections suggest some examples of foods to include in a meal plan for Crohn’s disease. However, a person may wish to create their own meal plan, depending on which ingredients and meals are suitable for them.

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According to an older 2014 report, the IBD anti-inflammatory diet may help reduce Crohn’s disease symptoms.

The following meal suggestions incorporate some of the foods in this diet:

Discover 26 anti-inflammatory recipes.

Research suggests that adhering to the Mediterranean diet is linked with higher quality of life and lower disease activity for people with Crohn’s disease. The Mediterranean diet primarily comprises whole plant-based, minimally processed foods with healthy fats.

The following meals include these types of foods:

Research suggests the low FODMAP diet may benefit people with Crohn’s disease. The low FODMAP diet includes foods that are low in certain short-chain carbohydrates.

The following foods are low FODMAP:

The Crohn’s and Colitis Foundation (CCF) suggests that people with Crohn’s disease can try increasing their intake of foods containing omega-3 fatty acids to help decrease inflammation.

The following meals include plant-based and oily fish sources of these beneficial fats:

Older evidence suggests that prebiotics and probiotics, which include fermented foods, may be beneficial for Crohn’s disease.

The following meals include prebiotic and probiotic food sources:

According to a 2019 article, adopting a more plant-based diet may benefit people with Crohn’s disease.

A person may wish to try the following plant-based meals:

Some dietary approaches for Crohn’s disease exclude foods that contain gluten, such as wheat and rye. However, more research into the effects of gluten-free diets on Crohn’s disease is necessary.

The following meals use alternatives to wheat and gluten:

The CCF suggests people can prepare and plan meals by:

The diet that someone requires can depend on the severity of their Crohn’s disease and the symptoms they are experiencing. People may only need to make some modifications rather than following a specific diet.

A doctor may be able to recommend a dietitian who can help a person plan their meals and suggest foods that do not aggravate their condition.

If a person with Crohn’s disease is experiencing new or persistent symptoms, they should speak with a doctor who can help with the appropriate treatment.

Research suggests that certain dietary approaches may reduce inflammation and help relieve Crohn’s disease symptoms. These include low FODMAP and Mediterranean diets.

Different types of food and diets may affect each person with Crohn’s disease differently. People can consult a qualified health professional to help them plan a nutritious diet that does not trigger their symptoms.